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MargaretS663784
Contributor ⭐⭐
June 27, 2022

How Important is Happiness?

  • June 27, 2022
  • 1 reply
  • 2000 views

Joy doesn't happen by accident. Learn about habits that experts believe may increase happiness — from connecting with others to practicing kindness with The Pursuit of Happiness Challenge. It's one of four challenges in the Staying Sharp(R) Mental Well-Being Challenge Series. Visit AARP® Staying Sharp® for more information.

1 reply

JohnW150496
Conversationalist ⭐
July 21, 2022

TED Talk

The habits of happiness

What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfillment.

https://www(dot)ted(dot)com/talks/matthieu_ricard_the_habits_of_happiness?language=en

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