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MargaretS663784
Contributor ⭐⭐
November 8, 2021

Give a High Five to High Fiber Foods

  • November 8, 2021
  • 4 replies
  • 13170 views

When I heard the word 'fiber', I used to think 'boring taste.' But that was before I learned that foods like raspberries, avocados, artichokes, and sweet potatoes were on the list. For more great tasting, high-fiber foods, check out this video and then search on AARP® Staying Sharp®  for recipes with these ingredients. Have high-fiber day!

    4 replies

    2Papa
    2Papa
    Community Champion ⭐
    December 3, 2021

    Frosted Flakes are pretty high in fiber too and they’re Grrrrrrreat!

    MaVolta
    MaVolta
    Community Champion ⭐⭐
    December 3, 2021

    Buy whole grain pancake and waffle or all-purpose baking mix. There are recipes for making healthy treats like cookies or fruit-n-nut bread, etc. Use olive oil or canola oil instead of butter if in the recipes. I like Kodak Cakes brand for mixes. 

     

    “When the power of love overcomes the love of power, the world will know peace.” - Jimi Hendrix
      nz5901
      Contributor ⭐
      January 6, 2022

      Hot oat bran cereal with 1/2 banana cut in small pieces added to it.  The banana adds sweetness, although you could also add 1 tsp honey and cinnamon.  Or use 1/2 apple instead of 1/2 banana.

      Malena5058
      Contributor ⭐
      January 6, 2022

      beans or lentils

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