WE ARE SORRY about your loss 💛

🪧   Stabilization While GRIEVING: In the early stages, focus on simple survival. Eat regularly, stay hydrated, and try to get enough rest. Do not rush to make major life changes, clear out belongings, or make hasty financial decisions. 

🪔   Explore While GRIEVING: When you feel ready, start experimenting with new experiences or routines without pressuring yourself. Treat this as a time to see what fits your new reality. 

📍   Build While GRIEVING: Slowly create a new daily routine. Reclaiming your independence by tackling tasks your spouse used to do—such as cooking, handling finances, or learning DIY skills—can help rebuild your self-esteem and self-trust. 

🕯   Expand While GRIEVING: Eventually, you will reach a point where you can imagine a future that brings you excitement and joy again. This involves growing into new dreams and finding meaning in your altered life trajectory. 

‌‌‌‌‌‌‌‌‌‌‌‌‌♻️‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌   WELCOME!!!

While WE cannot bring back YOUR luv one, we do UNDERSTAND. ‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌

Why?

We too have lost luv ones and together we have "muddled" through the best we can.

Our Welcome Mat is ALWAYS there for YOU my friend.

Grief & Loss Team ‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌🤗‌‌‌‌‌‌‌‌‌‌‌‌‌

‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌🤗‌‌‌‌‌‌‌‌‌‌‌‌‌‌     SIGNS from love ones we lost!!!

A source of COMFORT on those days/nights when we NEED IT.

(1) Timing: SIGNS often appear when they are most needed, such as on anniversaries, birthdays, or in moments of distress, according to a blogger at O'Connor Mortuary.

(2) Intuition: They are described as giving a sense of peace, love, or comfort, rather than fear.

(3) Directness: They often feel too specific to be coincidences, appearing personal to the relationship you shared.

*** When we get "quiet" (relax, meditate) & "believe" - they will contact us! 👍

‌‌👣‌‌    Did YOU take a step today/tonight? Stop by to tell us about YOUR step(s).

‌‌➡️‌‌[*** Keep stepping to a NEW life everyone. One we will ALWAYS "miss & remember" the people we lost - but HONORING them with seeking ways to MOVE FORWARD.

You got this my friends!!!

Luv,

Nicole (Grief Forum) ‌‌🤗‌‌‌‌🤗‌‌‌‌🤗‌‌

‌🕯‌  If you have lost someone, HONORING their memory may help you process your emotions.

You can try:

(1) Collecting photos or keepsakes.

(2) Writing a letter to the person who died.

(3) Sharing stories and rituals with loved ones.

‌💡‌  While GRIEVING, set a regular routine to do something SPECIAL for yourself every day.

You can try:

(1) Going for a walk.

(2) Meditating.

(3) Taking time to relax.

🪔   While GRIEVING, it's important to spend time with SUPPORTIVE people to:

(1) Talk about how you are feeling.

(2) Accept offers of help.

(3) Simply be together.